Mediterranean Hummus
🍽
UPC Code
041190761555
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
2 tbsp (28g)
Calories
60
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Mediterranean Hummus are
34% in carbs, 53% in fat, and 13% in protein.
carbs:
34%
fat:
53%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Hummus is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Hummus is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fresh Steamed Chickpeas, Marinated Artichokes, Salt, Vegetable Oil, Citric Acid, Spices), Sunflower Oil, Olive Oil, Kalamata Olives, Sesame Tahini, Water, Citric Acid, Sea Salt, Guar Gum, Garlic, Spices. Topping: Black Olives, Green Olives, Pimento, Extra Virgin Olive Oil, Lemon Juice, Spices, Canola Oil, Capers.
Other Foods