Saltie Public Food Database

Sunflower Seeds Snacks

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UPC Code 639277348319
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 0.25 cup (30g)
cup
Calories 190
Total Fat 15g 19%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sunflower Seeds Snacks are 15% in carbs, 72% in fat, and 13% in protein.

carbs: 15%
fat: 72%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower Seeds Snacks is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower Seeds Snacks is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Kernels Peanuts Oil And/or Cottonseed Oil And/or Soybean Or And/or Canola Oil And/or Sunflower Oil, Salt.

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