Chicken Alfredo
🍽
UPC Code
037600833233
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 tray (283g)
Calories
351
Total Fat
18g
23%
Saturated Fat
8g
40%
Cholesterol
40mg
13%
Sodium
990mg
43%
Total Carbohydrate
30g
11%
Dietary Fiber
2g
7%
Sugars
1g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tray of Chicken Alfredo are
35% in carbs, 47% in fat, and 18% in protein.
carbs:
35%
fat:
47%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Alfredo is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Alfredo is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Penne Pasta (Water, Durum Semolina Wheat, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), White Chicken Meat (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphates), Alfredo Sauce (Water, Palm Oil, Mozzarella Cheese [Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Stabilizer [Modified Food Starch, Sodium Alginate, Datem, Locust Bean Gum, Guar Gum, Maltodextrin], Sodium Phosphate, Natural Flavor, Calcium Phosphate, Salt, Sorbic Acid [As A Preservative]), Contains 2% Or Less Of Soybean Oil, Heavy Cream ({From Milk} Contains Carrageenan), Rice Starch, Potato Starch, Butter (Cream [Milk]), Flavoring, Salt, Romano Cheese (Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking], Salt), Potassium Chloride, Flavor (Maltodextrin, Cultured Whey [From Milk]), Milk Protein Concentrate, Disodium Inosinate And Disodium Guanylate, Titanium Dioxide (Color), Spices, Cream Of Tartar.
Other Foods