Wild Rice Lumberjack A Rich And Hearty Blend Of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, And Rice Beans With And Herb Seasoning Packet Soup
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UPC Code
028343031963
Data Source
USDA
Package Weight
10 OZ/283.5 g
Serving Size
71g
Calories
230
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
951mg
41%
Total Carbohydrate
48g
17%
Dietary Fiber
4g
14%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 71 g of Wild Rice Lumberjack A Rich And Hearty Blend Of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, And Rice Beans With And Herb Seasoning Packet Soup are
84% in carbs, 4% in fat, and 12% in protein.
carbs:
84%
fat:
4%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Rice Lumberjack A Rich And Hearty Blend Of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, And Rice Beans With And Herb Seasoning Packet Soup is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Rice Lumberjack A Rich And Hearty Blend Of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, And Rice Beans With And Herb Seasoning Packet Soup is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice, Wild Rice, Mushrooms, Carrot, Celery, Red Rice, Job's Tears, Black Rice Beans, Red Quinoa, Red Bell Pepper, And Seasoning ((Salt, Maltodextrin, Dehydrated Onion, Hydrolyzed Corn Protein, Dehydrated Garlic, Sugar, Yeast Extract, Natural Flavor (Maltodextrin, Salt, Guar Gum, Sodium Bicarbonate, Natural Flavor, Sunflower Oil, Yeast Extract), Dehydrated Red Bell Pepper, Natural Flavor, Parsley, Dehydrated Celery And Spinach, Turmeric, Spice Kombu Extract, Shiitake Extract, And Spice Extractive).
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