Roasted Garlic Instant Mashed Potatoes
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UPC Code
036800405134
Data Source
USDA
Package Weight
6.6 oz/187 g
Serving Sizes
0.333 cup mix, makes about 1/2 cup prepared (23g)
Calories
80
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup mix, makes about 1/2 cup prepared of Roasted Garlic Instant Mashed Potatoes are
90% in carbs, 0% in fat, and 10% in protein.
carbs:
90%
fat:
0%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Garlic Instant Mashed Potatoes is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Garlic Instant Mashed Potatoes is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potato Flakes (Dehydrated Potato, Mono- And Diglycerides, Preservatives [Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid,]), Maltodextrin, Salt, Dehydrated Roasted Garlic, Contains 2% Or Less Of Each Of The Following: Corn Syrup Solids, Monosodium Glutamate, Palm Oil, Natural Flavor, Sugar, Dehydrated Onion, Monoglycerides, Spice, Sodium Caseinate, Dipotassium Phosphate, Guar Gum, Tbhq (Preservative).
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