Sorghum Quinoa & Brown Rice

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Brand Hodgson Mill

UPC Code 071518000769

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.25 cup (42g)

cup

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sorghum Quinoa & Brown Rice are 78% in carbs, 11% in fat, and 10% in protein.

carbs: 78%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sorghum Quinoa & Brown Rice is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sorghum Quinoa & Brown Rice is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pearled And Cracked White Sorghum, Parboiled Brown Rice, Red Quinoa, Parmesan Butter Seasoning (Maltodextrin, Sunflower Oil Powder [Sunflower Oil, Modified Food Starch, Maltodextrin, Silicon Dioxide To Reduce Caking, Mixed Tocopherols], Salt, Cheese* [Parmesan And Cheddar (Pasteurized Milk, Cheese Culture, Salt, Enzymes)], Natural Flavors, Yeast Extract, Sugar, Parsley*, Non-fat Dry Milk, Contains 2% Or Less Of: Butter Oil, Onion Powder, Garlic Powder, Lactic Acid Powder (Lactic Acid, Calcium Lactate), Calcium Caseinate, Sodium Phosphate, Sodium Citrate).