Chicken & Wild Rice Soup

🍚

Brand Sam's Choice

UPC Code 078742123585

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 1 cup (240ml)

cup

Calories 110

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 24mg 8%

Sodium 550mg 24%

Total Carbohydrate 11g 4%

Dietary Fiber 1.9g 7%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Wild Rice Soup are 41% in carbs, 21% in fat, and 38% in protein.

carbs: 41%

fat: 21%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Wild Rice Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Wild Rice Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked White Chicken Meat (White Chicken Meat, Water, Potato Starch, Salt), Mushrooms, Carrots, Celery, Brown Rice, Contains Less Than 2%of: Wild Rice, Onions, Chicken Stock, Flavorings, Natural Flavor, Chicken Fat, Parsley, Xanthan Gum, Sea Salt, Sugar, Salt, Spices, Potato Flour, Beta Carotene (Color), Carrot Powder.