Kale Brussels Sprouts, Radicchio, Crushed Croutons, Asiago Cheese And Lemon Garlic Vinaigrette Dressing Chopped Salad

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Brand Ht Traders

UPC Code 07203688190

Data Source USDA

Nutrition Facts

Package Weight 6.75 oz/191.3 g

Serving Sizes 1.5 cups (100g)

cup

Calories 200

Total Fat 14g 18%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 270mg 12%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Kale Brussels Sprouts, Radicchio, Crushed Croutons, Asiago Cheese And Lemon Garlic Vinaigrette Dressing Chopped Salad are 29% in carbs, 61% in fat, and 10% in protein.

carbs: 29%

fat: 61%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Brussels Sprouts, Radicchio, Crushed Croutons, Asiago Cheese And Lemon Garlic Vinaigrette Dressing Chopped Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Brussels Sprouts, Radicchio, Crushed Croutons, Asiago Cheese And Lemon Garlic Vinaigrette Dressing Chopped Salad is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Brussels Sprouts, Lemon Garlic Vinaigrette (Water, Soybean Oil, Olive Oil, White Balsamic Vinegar [Wine Vinegar, Grape Must, Caramel Color], Garlic, Honey, Lemon Juice Concentrate, Shallot, Sugar, Lemon Peel, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices], Orange Juice Concentrate, Salt, Spices, Xanthan Gum, Red Chili Pepper Flakes, Lemon Oil), Radicchio, Crushed Croutons (Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Olive Oil, Parmesan Cheese [Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose], Salt, Garlic, Sugar Yeast), Asiago Cheese (Fresh Asiago Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes] Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]).