I Control Veggie & Dip Pack Tomatoes, Carrots, Broccoli, Ranch Dressing, And Sugar Snap Peas
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UPC Code
713733602334
Data Source
USDA
Package Weight
8.2 oz/232 g
Serving Sizes
1 package (232g)
Calories
239
Total Fat
20g
26%
Saturated Fat
1.5g
8%
Cholesterol
9mg
3%
Sodium
399mg
17%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of I Control Veggie & Dip Pack Tomatoes, Carrots, Broccoli, Ranch Dressing, And Sugar Snap Peas are
25% in carbs, 70% in fat, and 5% in protein.
carbs:
25%
fat:
70%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of I Control Veggie & Dip Pack Tomatoes, Carrots, Broccoli, Ranch Dressing, And Sugar Snap Peas is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of I Control Veggie & Dip Pack Tomatoes, Carrots, Broccoli, Ranch Dressing, And Sugar Snap Peas is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grape Tomatoes, Carrots, Broccoli, Ranch Dressing (Canola Oil, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Sugar Snap Peas.
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