Nonfat Yogurt, Vanilla, Vanilla

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Brand My Essentials

UPC Code 725439114547

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 105mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Nonfat Yogurt, Vanilla, Vanilla are 68% in carbs, 0% in fat, and 32% in protein.

carbs: 68%

fat: 0%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Nonfat Yogurt, Vanilla, Vanilla is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nonfat Yogurt, Vanilla, Vanilla is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Modified Corn Starch, Whey, Natural Flavors, Carrageenan, Pectin, Aspartame*, Potassium Sorbate And Sodium Benzoate (To Preserve Freshness), Acesulfame Potassium, And Sodium Citrate.