Sweet & Salty Trail Mix Roasted Peanuts, Raisins, Yogurt Covered Raisins M&m's Peanut Chocolate Candies, Cranberries, Roasted Almonds

🫐

Brand Planters

UPC Code 029000010062

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 3 tbsp (31g)

tbsp

Calories 150

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Sweet & Salty Trail Mix Roasted Peanuts, Raisins, Yogurt Covered Raisins M&m's Peanut Chocolate Candies, Cranberries, Roasted Almonds are 36% in carbs, 54% in fat, and 10% in protein.

carbs: 36%

fat: 54%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Salty Trail Mix Roasted Peanuts, Raisins, Yogurt Covered Raisins M&m's Peanut Chocolate Candies, Cranberries, Roasted Almonds is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Salty Trail Mix Roasted Peanuts, Raisins, Yogurt Covered Raisins M&m's Peanut Chocolate Candies, Cranberries, Roasted Almonds is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Raisins, Yogurt Covered Raisins (Yogurt Coating [Sugar, Palm And Palm Kernel Oil, Nonfat Yogurt Powder {Cultured Whey (From Milk), Skim Milk}, Sweet Whey Powder, Nonfat Dry Milk, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor], Raisins, Confectioner's Glaze [Lac-resin, Soybean Oil], Gum Arabic, Corn Syrup), M&m's Peanut Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors], Sugar, Peanuts, Cornstarch, Less Than 1% Of Corn Syrup, Dextrin, Coloring [Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Gum Acacia), Almonds, Dried Cranberries, Sugar, Peanut Oil, Sea Salt, High Oleic Sunflower Oil.