Peanut Butter & Grape Spread Sandwich On Whole Wheat Bread
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UPC Code
051500040317
Data Source
USDA
Serving Sizes
1 sandwich (58g)
Calories
190
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
6g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Peanut Butter & Grape Spread Sandwich On Whole Wheat Bread are
45% in carbs, 41% in fat, and 14% in protein.
carbs:
45%
fat:
41%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter & Grape Spread Sandwich On Whole Wheat Bread is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter & Grape Spread Sandwich On Whole Wheat Bread is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (Distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [With Wheat Starch, Ascorbic Acid, Calcium Peroxide]). Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses. Grape Spread: Grapes, Sugar, Water, Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (Preservative), Calcium Chloride.
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