Vanilla Whole Milk Yogurt
🥛
UPC Code
890196001468
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
170g
Calories
155
Total Fat
5.5g
7%
Saturated Fat
3.1g
16%
Cholesterol
20mg
7%
Sodium
90mg
4%
Total Carbohydrate
21.9g
8%
Dietary Fiber
0g
0%
Sugars
19g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Vanilla Whole Milk Yogurt are
53% in carbs, 30% in fat, and 17% in protein.
carbs:
53%
fat:
30%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Whole Milk Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Whole Milk Yogurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Whole Milk, Cane Sugar, Water, Modified Corn Starch, Natural Vanilla Flavor, Citric Acid, Vanilla Beans
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