Cookies 'n' Creme Flavored Crispy Marshmallow Squares

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Brand Rice Krispies Treats

UPC Code 038000233289

Data Source USDA

Nutrition Facts

Package Weight 10.1 oz/288 g

Serving Sizes 1 pouch (48g)

pouch

Calories 230

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 35g 13%

Dietary Fiber 0g 0%

Sugars 23g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Cookies 'n' Creme Flavored Crispy Marshmallow Squares are 62% in carbs, 36% in fat, and 2% in protein.

carbs: 62%

fat: 36%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n' Creme Flavored Crispy Marshmallow Squares is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n' Creme Flavored Crispy Marshmallow Squares is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Palm Kernel, Soybean And/or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Maltodextrin. Contains 2% Or Less Of Corn Syrup Solids, Nonfat Milk, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Cocoa Processed With Alkali, Soy Lecithin, Salt, Datem, Baking Soda, Acetylated Monoglycerides, Bht For Freshness.