Steamable Vegetable Medley

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Brand Hy-vee Select

UPC Code 075450134346

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (110g)

cup

Calories 110

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 380mg 17%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Steamable Vegetable Medley are 21% in carbs, 72% in fat, and 7% in protein.

carbs: 21%

fat: 72%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Steamable Vegetable Medley is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steamable Vegetable Medley is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Cauliflower, Carrots, Yellow Carrots, Butter (Cream, Salt), Water, Seasonings (Salt, Sea Salt, Modified Corn Starch, Spices, Whey Solids, Maltodextrin, Butter, Corn Syrup Solids, Guar Gum, Xanthan Gum), Margarine (Soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Roasted Garlic.