Blueberry Greek Yogurt Belgian Waffle
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UPC Code
041268211609
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
190
Total Fat
4g
5%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
71mg
3%
Total Carbohydrate
28g
10%
Dietary Fiber
1.1g
4%
Sugars
21g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Blueberry Greek Yogurt Belgian Waffle are
57% in carbs, 18% in fat, and 24% in protein.
carbs:
57%
fat:
18%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Greek Yogurt Belgian Waffle is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Greek Yogurt Belgian Waffle is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Greek Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Sugar, Cream, Maple Syrup, Modified Corn Starch, Natural Flavors, Locust Bean Gum, Sodium Citrate, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei]). Toppings: Blueberry Confection Clusters (White Coating [Sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk Powder, Soy Lecithin, Salt], Sugar, Corn Cereal [Degermed Yellow Corn], Blueberries, Spirulina [Color], Palm Kernel Oil [Palm Kernel Oil, Soy Lecithin], Natural Flavor, Citric Acid, Salt, Cabbage Color, Tocopherol [Natural Mixed Tocopherols, Soybean Oil]) And Waffle Cone Pieces (Wheat Flour, Sugar, Soybean Oil, Palm Oil, Soy Lecithin, Natural Vanilla Flavor, Salt).
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