Our Famous Classic With Pasta And A Creamy American Macaroni & Cheese Sauce, Macaroni & Cheese

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Brand Luby's

UPC Code 861301000362

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 bowl (284g)

bowl

Calories 511

Total Fat 28g 36%

Saturated Fat 12g 60%

Cholesterol 40mg 13%

Sodium 1230mg 53%

Total Carbohydrate 44.9g 16%

Dietary Fiber 2g 7%

Sugars 6g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Our Famous Classic With Pasta And A Creamy American Macaroni & Cheese Sauce, Macaroni & Cheese are 35% in carbs, 50% in fat, and 15% in protein.

carbs: 35%

fat: 50%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Our Famous Classic With Pasta And A Creamy American Macaroni & Cheese Sauce, Macaroni & Cheese is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Our Famous Classic With Pasta And A Creamy American Macaroni & Cheese Sauce, Macaroni & Cheese is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Elbow Macaroni (Water, Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, American Cheese (Cultured Pasteurized Milk And Skim Milk, Cream, Salt, Contains Less Than 2% Of: Sodium Phosphate, Artificial Color, Enzymes, Powdered Cellulose [Anticaking]), Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono And Diglycerides [Soybeans], Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate, Whey), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Powder, Salt, American Cheese (Cultured Pasteurized Milk And Skim Milk, Cream, Salt, Contains Less Than 2% Of: Sodium Phosphate, Artificial Color, Enzymes, Powdered Cellulose [Anticaking]).