Plain Bulgarian Yogurt
🥛
UPC Code
094922255211
Data Source
USDA
Serving Sizes
1 cup (227g)
Calories
141
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
25mg
8%
Sodium
91mg
4%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
6g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Bulgarian Yogurt are
28% in carbs, 50% in fat, and 22% in protein.
carbs:
28%
fat:
50%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Bulgarian Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Bulgarian Yogurt is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Organic Whole Milk, Live & Active Yogurt Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus & Bifidobacterium.
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