Saltie Public Food Database

Chicken Garlic Spinach With White Meat Chicken

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Brand Foster Farms
UPC Code 075278996690
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 sandwich (170g)
sandwich
Calories 400
Total Fat 14g 18%
Saturated Fat 5g 25%
Cholesterol 49mg 16%
Sodium 700mg 30%
Total Carbohydrate 45g 16%
Dietary Fiber 2g 7%
Sugars 5g
Protein 23g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Chicken Garlic Spinach With White Meat Chicken are 45% in carbs, 32% in fat, and 23% in protein.

carbs: 45%
fat: 32%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Garlic Spinach With White Meat Chicken is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Garlic Spinach With White Meat Chicken is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oil Blend (Canola Oil And Extra Virgin Olive Oil), Honey Blend (Corn Syrup, High Fructose Corn Syrup, Honey), Dough Conditioner (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Soybean Oil, Enzymes [Contains Wheat), Salt), Sea Salt, Salt, Yeast, Ascorbic Acid, Wheat Gluten. Filling Ingredients: Chicken Breast Strips (Chicken Breast With Rib Meat, Water, Isolated Soy Protein Product [Isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin), Salt, Sodium Phosphate, Sugar, Dextrose, Flavorings); Garlic Herb Sauce (Water, Refined Soybean Oil, Buttermilk (Milk, 3. Modified Corn Starch, Cream Plus Imaltodextrin. Natural Cream Flavor. Garlic Puree Igarlic, Citric Acidi. Cream, Whey Protein Concentrate, Contains Less Than 2% Of The Following: Sea Salt, Butter Sauce (Salt, Whey Solids, Non-fat Dry Milk, Dehydrated Butter, Natural Butter Flavor, Sugar, Xanthan Gum, Turmeric And Annatto), Dehydrated Garlic, Spices, Butter (Pasteurized Sweet Cream], Cream Cheese [Pasteurized Milk And Cream, Carob Bean Gum, Cheese Cultures), Lactic Acid Powder, Natural Flavor, Shallots And Locust Bean Gum); Mozzarella & Provolone Cheese Blend (Low Moisture Part-skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]); Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes); Caramelized Onion Yellow Onion Sugar Apple Juice Concentrate): Spinach.

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