Pure Fruit Smoothies, Mango Citrus

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Brand Sunrise Growers

UPC Code 787810000429

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.5 pouch (142g)

pouch

Calories 160

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 36.1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pouch of Pure Fruit Smoothies, Mango Citrus are 98% in carbs, 0% in fat, and 3% in protein.

carbs: 98%

fat: 0%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pure Fruit Smoothies, Mango Citrus is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pure Fruit Smoothies, Mango Citrus is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.