Chocolate Candies, Holiday Mint

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Brand M&m's

UPC Code 040000315308

Data Source USDA

Nutrition Facts

Package Weight 9.90 oz/280.7 g

Serving Sizes 1.5 oz (42g)

Calories 210

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 30mg 1%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 27g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Chocolate Candies, Holiday Mint are 60% in carbs, 36% in fat, and 4% in protein.

carbs: 60%

fat: 36%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Candies, Holiday Mint is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Candies, Holiday Mint is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Red 40, Yellow 5, Blue 1, Yellow 6, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Natural Flavor, Gum Acacia.