Corn & Cheese Griddle Cake

🍍

Brand Tropical

UPC Code 027568095309

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.5 unit (56.5g)

unit

Calories 87

Total Fat 2.5g 3%

Saturated Fat 0.3g 1%

Cholesterol 6mg 2%

Sodium 150mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 0.2g 1%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 unit of Corn & Cheese Griddle Cake are 60% in carbs, 26% in fat, and 14% in protein.

carbs: 60%

fat: 26%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Corn & Cheese Griddle Cake is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn & Cheese Griddle Cake is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.