Fire Roasted Cashews With Sea Salt

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Brand Valued Naturals

UPC Code 790429247482

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (30g)

cup

Calories 180

Total Fat 17g 22%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 4g 1%

Dietary Fiber 3g 11%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Fire Roasted Cashews With Sea Salt are 8% in carbs, 81% in fat, and 11% in protein.

carbs: 8%

fat: 81%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Fire Roasted Cashews With Sea Salt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fire Roasted Cashews With Sea Salt is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.