Sandwich Bar, Cheese

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Brand Wasa

UPC Code 033617000422

Data Source USDA

Nutrition Facts

Package Weight 1.1 oz/30 g

Serving Sizes 2 bars (30g)

bars

Calories 140

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 150mg 7%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bars of Sandwich Bar, Cheese are 45% in carbs, 47% in fat, and 8% in protein.

carbs: 45%

fat: 47%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich Bar, Cheese is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich Bar, Cheese is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rye Flour, Vegetable Oil (Palm, Canola, And Sheanut Oil), Processed Cheese Powder (Cheese [Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Wheat Maltodextrin, Sesame Seed, Skimmed Milk Powder, Butter, Salt, Butter Milk Powder, Yeast, Phosphoric Acid, Natural Flavor.