Nut & Fruit Peanuts, Raisins, Sunflower Seed Kernels, Almonds, Cranberries, Walnuts & Cashews Trail Mix
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UPC Code
028400089975
Data Source
USDA
Calories
150
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Nut & Fruit Peanuts, Raisins, Sunflower Seed Kernels, Almonds, Cranberries, Walnuts & Cashews Trail Mix are
33% in carbs, 56% in fat, and 11% in protein.
carbs:
33%
fat:
56%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Nut & Fruit Peanuts, Raisins, Sunflower Seed Kernels, Almonds, Cranberries, Walnuts & Cashews Trail Mix is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nut & Fruit Peanuts, Raisins, Sunflower Seed Kernels, Almonds, Cranberries, Walnuts & Cashews Trail Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews, Sugar, Dried Cranberries, Expeller-pressed Sunflower Oil, And Sea Salt.
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