Sour Dough Pretzel Pieces

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Brand Cape Seasonings

UPC Code 736211778185

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396.9 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 591mg 26%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Sour Dough Pretzel Pieces are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Dough Pretzel Pieces is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Dough Pretzel Pieces is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzels: Wheat Flour, Vegetable Fiber, Salt. Corn Oil, Malt, Honey, Yeast And Salt. Vegetable Oil: Palm Olein Oil And Extra Virgin Olive Oil, Seasoning: Garlic, Paprika, Black Pepper, Oregano, Onion, Cayenne Pepper, Thyme, Basil And Parsley.