Maryland Style Crab Soup

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Brand Cole's

UPC Code 819962020298

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Size 162g

Calories 36

Total Fat 2.4g 3%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 572mg 25%

Total Carbohydrate 1.4g 1%

Dietary Fiber 0.2g 1%

Sugars 1.2g

Protein 2.1g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 162 g of Maryland Style Crab Soup are 16% in carbs, 61% in fat, and 24% in protein.

carbs: 16%

fat: 61%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Maryland Style Crab Soup is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maryland Style Crab Soup is estimated to be 96%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Vegetable Mix, Base Cream Of Red Crab (Modified Starch, Vegetable Fiber, Salt, Tomato, Onion, Potassium Chloride, Carrot, 5 Sodium Ribonucleotide, Paprika Oleoresin, Natural Flavor, Amorphous Silicon Dioxide), Crab Meat, Onion.