Roasted Salted Almonds
🥜
UPC Code
078264047109
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
28g
Calories
170
Total Fat
16g
21%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Roasted Salted Almonds are
12% in carbs, 88% in fat, and 0% in protein.
carbs:
12%
fat:
88%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Salted Almonds is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Salted Almonds is estimated to be 25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Oil (Canola, Cottonseed, Peanut And/or Soybean Oil,) Sea Salt.
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