Dry-cured Spanish Ham Wrapped Manchego Cheese
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UPC Code
017869806605
Data Source
USDA
Package Weight
10 oz
Serving Sizes
4 pieces (85g)
Calories
250
Total Fat
19g
24%
Saturated Fat
10g
50%
Cholesterol
35mg
12%
Sodium
340mg
15%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Dry-cured Spanish Ham Wrapped Manchego Cheese are
3% in carbs, 68% in fat, and 29% in protein.
carbs:
3%
fat:
68%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Dry-cured Spanish Ham Wrapped Manchego Cheese is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dry-cured Spanish Ham Wrapped Manchego Cheese is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Manchego Cheese Ingredients: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Jamon Serrano Ingredients: Pork, Salt, Potassium Nitrate, Sodium Nitrite.
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