Solid Light Tuna In Vegetable Oil
🐟
UPC Code
746646604201
Data Source
USDA
Package Weight
5.5 oz/160 g
Serving Sizes
2 oz (56g)
Calories
214
Total Fat
13g
17%
Saturated Fat
1.8g
9%
Cholesterol
54mg
18%
Sodium
530mg
23%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
23g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Solid Light Tuna In Vegetable Oil are
2% in carbs, 55% in fat, and 43% in protein.
carbs:
2%
fat:
55%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Solid Light Tuna In Vegetable Oil is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Solid Light Tuna In Vegetable Oil is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Solid Light Tuna, Soy Bean Oil, Salt
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