Uncured Maple Honey Ham, Maple Honey
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UPC Code
031506560217
Data Source
USDA
Package Weight
8 oz/227 g
Serving Size
56g
Calories
60
Total Fat
2.5g
3%
Saturated Fat
0.5g
2%
Cholesterol
30mg
10%
Sodium
460mg
20%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 56 g of Uncured Maple Honey Ham, Maple Honey are
21% in carbs, 30% in fat, and 48% in protein.
carbs:
21%
fat:
30%
protein:
48%
Carbs to Weight Ratio
The carbs to weight ratio of Uncured Maple Honey Ham, Maple Honey is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Uncured Maple Honey Ham, Maple Honey is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Water, Honey, Contains Less Than 2% Of Sea Salt, Maple Granules (Cane Refinery Syrup, Maple Syrup, Natural Flavors), Celery Powder, Spice Extractives.
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