Blackened Tilapia With Tarragon Potato And Parmesan Asparagus
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UPC Code
041415137806
Data Source
USDA
Package Weight
12 OZ/340 g
Serving Size
340g
Calories
309
Total Fat
13g
17%
Saturated Fat
8g
40%
Cholesterol
88mg
29%
Sodium
1040mg
45%
Total Carbohydrate
21g
8%
Dietary Fiber
3.1g
11%
Sugars
2g
Protein
28g
56%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 340 g of Blackened Tilapia With Tarragon Potato And Parmesan Asparagus are
27% in carbs, 37% in fat, and 36% in protein.
carbs:
27%
fat:
37%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Blackened Tilapia With Tarragon Potato And Parmesan Asparagus is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blackened Tilapia With Tarragon Potato And Parmesan Asparagus is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Blackened Tilapia (Tilapia, Blackened Redfish Seasoning [Salt, Spices, Paprika, Garlic, Onion]), Tarragon Mashed Potatoes (Mashed Potatoes [Potatoes, Skim Milk, Butter (Cream, Salt), Whole Milk, Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate {Added To Maintain Color}, Potassium Sorbate {Added To Maintain Freshness}, Spice], Tarragon Cream (Half & Half {Milk, Cream, Contains Less Than 1% Of: Sodium Citrate, Disodium Phosphate), Basil, Tarragon, Garlic {Garlic, Water, Citric Acid}]), Parmesan Asparagus (Asparagus, Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Black Pepper).
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