Saltie Public Food Database

Unsalted Raw Almonds

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Brand Now
UPC Code 733739070050
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Size 38g
g
Calories 130
Total Fat 14g 18%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 11%
Sugars 0g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Unsalted Raw Almonds are 12% in carbs, 74% in fat, and 14% in protein.

carbs: 12%
fat: 74%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Unsalted Raw Almonds is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unsalted Raw Almonds is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds.

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