Vegetable Medley Soup

🍜

Brand 365 Everyday Value

UPC Code 099482466879

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 cup (245g)

cup

Calories 71

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 311mg 14%

Total Carbohydrate 16g 6%

Dietary Fiber 2.9g 11%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Medley Soup are 89% in carbs, 0% in fat, and 11% in protein.

carbs: 89%

fat: 0%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Medley Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Medley Soup is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Carrots, Organic Tomato Puree (Filtered Water, Organic Tomato Paste), Organic Potatoes, Organic Onions, Organic Green Beans, Organic Spinach, Organic Green Peas, Organic Potato Starch, Contains Less Than 2% Of: Organic Carrot Puree, Sea Salt, Organic Garlic Powder, Organic Parsley, Organic Black Pepper, Organic Thyme.