Mediterranean Classics Chunky Vegetable Couscous Sauce, Mild

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Brand Manischewitz

UPC Code 072700010009

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.667 cup (140g)

cup

Calories 80

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 610mg 27%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Mediterranean Classics Chunky Vegetable Couscous Sauce, Mild are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Classics Chunky Vegetable Couscous Sauce, Mild is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Classics Chunky Vegetable Couscous Sauce, Mild is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato, Water, Chickpeas, Vegetable Blend (Carrot, Onion, Tomato Flakes, Celery, Spinach), Tomato Paste, Tapioca Starch, Extra Virgin Olive Oil, Sugar, Salt, Onion, Garlic, Ginger, Cinnamon, Cumin, Pepper, Cayenne. Turmeric.