Saltie Public Food Database

Fruit Of The Spirit Fruit Flavored Snacks; Green Apple, Grape, Strawberry, Cherry, Orange, And Blue Raspberry, Green Apple, Grape, Strawberry, Cherry, Orange, And Blue Raspberry

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UPC Code 641520010775
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g
Serving Sizes 5 pieces (14g)
pieces
Calories 45
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Fruit Of The Spirit Fruit Flavored Snacks; Green Apple, Grape, Strawberry, Cherry, Orange, And Blue Raspberry, Green Apple, Grape, Strawberry, Cherry, Orange, And Blue Raspberry are 92% in carbs, 0% in fat, and 8% in protein.

carbs: 92%
fat: 0%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Of The Spirit Fruit Flavored Snacks; Green Apple, Grape, Strawberry, Cherry, Orange, And Blue Raspberry, Green Apple, Grape, Strawberry, Cherry, Orange, And Blue Raspberry is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Of The Spirit Fruit Flavored Snacks; Green Apple, Grape, Strawberry, Cherry, Orange, And Blue Raspberry, Green Apple, Grape, Strawberry, Cherry, Orange, And Blue Raspberry is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apple Juice From Concentrate, Corn Syrup, Sugar, Gelatin, Modified Cornstarch, Citric Acid, Natural Flavors, Ascorbic Acid (Vitamin C), Sodium Citrate, Spirulina Extract (Color), Carnauba Wax, Fruit And Vegetable Juice (Color), Paprika Oleoresin (Color), Turmeric Oleoresin (Color).

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