Saltie Public Food Database

Whole Grain Taco Size Flour Tortillas

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Brand Azteca
UPC Code 041289794006
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Sizes 1 tortilla (57g)
tortilla
Calories 160
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 28g 10%
Dietary Fiber 4g 14%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Whole Grain Taco Size Flour Tortillas are 63% in carbs, 25% in fat, and 11% in protein.

carbs: 63%
fat: 25%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Taco Size Flour Tortillas is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Taco Size Flour Tortillas is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wholewheat Flour, Water, Vegetable Shortening (Palm Oil With Monoglycerides), Sugar, Multi Grain Blend (Cracked Wheat, Barley, Sesame Seed, Corn, Flax Seed, Millet, Oats, Rye, Triticale, Sugar, Brown Rice, Soy Bean), Salt, Honey, Sodium Bicarbonate, Sodium Aluminumphosphate, Potassium Sorbate (A Preservative), Fumaric Acid, Mono & Diglycerides, Calciumpropionate (A Preservative), Dough Conditioner (Sodium Metabisulfite).

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