Whole Grain Taco Size Flour Tortillas
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UPC Code
041289794006
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
1 tortilla (57g)
Calories
160
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
28g
10%
Dietary Fiber
4g
14%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tortilla of Whole Grain Taco Size Flour Tortillas are
63% in carbs, 25% in fat, and 11% in protein.
carbs:
63%
fat:
25%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Taco Size Flour Tortillas is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Taco Size Flour Tortillas is estimated to be 33%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wholewheat Flour, Water, Vegetable Shortening (Palm Oil With Monoglycerides), Sugar, Multi Grain Blend (Cracked Wheat, Barley, Sesame Seed, Corn, Flax Seed, Millet, Oats, Rye, Triticale, Sugar, Brown Rice, Soy Bean), Salt, Honey, Sodium Bicarbonate, Sodium Aluminumphosphate, Potassium Sorbate (A Preservative), Fumaric Acid, Mono & Diglycerides, Calciumpropionate (A Preservative), Dough Conditioner (Sodium Metabisulfite).
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