Cotija Molido Part Skim Milk Cheese, Natural, Natural
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UPC Code
091155144558
Data Source
USDA
Package Weight
12 oz/336 g
Serving Sizes
1 oz (28g)
Calories
90
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
389mg
17%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Cotija Molido Part Skim Milk Cheese, Natural, Natural are
4% in carbs, 64% in fat, and 32% in protein.
carbs:
4%
fat:
64%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Cotija Molido Part Skim Milk Cheese, Natural, Natural is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cotija Molido Part Skim Milk Cheese, Natural, Natural is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Part-skim Milk, Salt, Tapioca, Cellulose Powder, Enzymes, Potassium Sorbate And Cultures.
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