Sea Salted Roasted Peanuts

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Brand Dan-d-pak

UPC Code 770795550850

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (35g)

cup

Calories 220

Total Fat 18g 23%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sea Salted Roasted Peanuts are 9% in carbs, 73% in fat, and 18% in protein.

carbs: 9%

fat: 73%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Salted Roasted Peanuts is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Salted Roasted Peanuts is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.