Macaroni, 3 Cheese
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UPC Code
688267169380
Data Source
USDA
Package Weight
447 g
Serving Sizes
1 cup (140g)
Calories
290
Total Fat
13g
17%
Saturated Fat
7g
35%
Cholesterol
35mg
12%
Sodium
350mg
15%
Total Carbohydrate
32.1g
12%
Dietary Fiber
2g
7%
Sugars
3g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Macaroni, 3 Cheese are
44% in carbs, 40% in fat, and 16% in protein.
carbs:
44%
fat:
40%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Macaroni, 3 Cheese is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macaroni, 3 Cheese is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Penne Pasta (Pasta [Semolina, Durum Flour, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Extra Virgin Olive Oil), Cheese Sauce (Milk, Sharp White Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Starch, Sugar, Salt, Pepper), Mozzarella And American Cheese Blend (Pasteurized Process Cheese [Low Moisture Part-skim Mozzarella Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Cream, Water, Sodium Phosphate, Salt], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Cheddar And Monterey Jack Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Mild Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]).
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