Chocolate Chip Cookies
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UPC Code
688267153402
Data Source
USDA
Package Weight
7.1 oz/201 g
Serving Sizes
1 cookie (25g)
Calories
110
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Chocolate Chip Cookies are
60% in carbs, 36% in fat, and 4% in protein.
carbs:
60%
fat:
36%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Cookies is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Cookies is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And/or Soybean And/or Palm Oil, Dark Chocolate Flavored Confectionary Chip (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder [Processed With Alkali], Soy Lecithin [Emulsifier], Iodized Salt, Artificial Flavor [Vanillin]), High Fructose Corn Syrup, Corn Syrup, Sprinkles (Sugar, Rice Flour, Vegetable Oil [Palm, Palm Kernel], Gum Arabic, Cellulose Gum, Confectioner's Glaze, Yellow 6, Blue 1, Carrageenan, Red 40, Yellow 5, Dextrose, Soy Lecithin, Artificial Flavor), Contains 2% Or Less Of: Salt, Baking Soda, Dried Whey, Eggs, Natural And Artificial Flavors, Caramel Color, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Calcium Phosphate), Cocoa.
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