Peanut Butter & Dark Chocolate Flavored Protein Chewy Granola Bars
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UPC Code
078742034287
Data Source
USDA
Package Weight
7 oz/200 g
Serving Sizes
1 bar (40g)
Calories
190
Total Fat
11g
14%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
16g
6%
Dietary Fiber
6g
21%
Sugars
7g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Peanut Butter & Dark Chocolate Flavored Protein Chewy Granola Bars are
32% in carbs, 49% in fat, and 20% in protein.
carbs:
32%
fat:
49%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter & Dark Chocolate Flavored Protein Chewy Granola Bars is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter & Dark Chocolate Flavored Protein Chewy Granola Bars is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Dark Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Isolated Soy Protein (Isolated Soy Protein, Tapioca Starch, Salt), Chicory Root Extract, Peanut Butter, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Glycerin, Corn Syrup, Isolated Soy Protein, Gum Arabic, Inulin, Maltodextrin, Sea Salt, Soy Lecithin, Dried Coconut, Almonds, Natural Flavor, Almond Butter.
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