Fine Mango Salsa, Sweet & Spicy

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Brand Lola's

UPC Code 868646002167

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 2 oz (57g)

Calories 25

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 5g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Fine Mango Salsa, Sweet & Spicy are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Fine Mango Salsa, Sweet & Spicy is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fine Mango Salsa, Sweet & Spicy is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mango, Roma Tomato, Onion, Jalapeno Pepper, Cilantro, Orange Juice, Lime Juice, Lola's Original (Red Jalapeno Puree (Red Jalapeno,vinegar) Lime Juice, Vinegar, Garlic, Habanero Mash (Habanero, Vinegar,salt)), Salt, Spice