4% Large Curd Cottage Cheese
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UPC Code
071700530012
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
1/2 cup (114g)
Calories
120
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
25mg
8%
Sodium
430mg
19%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of 4% Large Curd Cottage Cheese are
17% in carbs, 37% in fat, and 46% in protein.
carbs:
17%
fat:
37%
protein:
46%
Carbs to Weight Ratio
The carbs to weight ratio of 4% Large Curd Cottage Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 4% Large Curd Cottage Cheese is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Skim Milk, Whey Protein Concentrate, Cream, Whey, Salt, Modified Food Starch, Potassium Sorbate And Carbon Dioxide (To Preserve Freshness), Guar Gum, Carrageenan, Locust Bean Gum And Enzyme.
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