Granola!!, Chocolate Espresso, Chocolate Espresso

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Brand Big Green Tomato

UPC Code 748252299031

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Sizes 1 oz (28g)

Calories 122

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Granola!!, Chocolate Espresso, Chocolate Espresso are 54% in carbs, 36% in fat, and 10% in protein.

carbs: 54%

fat: 36%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Granola!!, Chocolate Espresso, Chocolate Espresso is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola!!, Chocolate Espresso, Chocolate Espresso is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten Free Oats, Nebraska Honey, Chocolate (Evaporated Cane Juice, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter), Canola Oil, Cocoa, Espresso, Vanilla.