Creamed Fillet Of Herring
🍽
UPC Code
076170000904
Data Source
USDA
Package Weight
8 oz/228 g
Serving Sizes
2 oz (55g)
Calories
100
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
25mg
8%
Sodium
400mg
17%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
9g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Creamed Fillet Of Herring are
32% in carbs, 47% in fat, and 21% in protein.
carbs:
32%
fat:
47%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Creamed Fillet Of Herring is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Creamed Fillet Of Herring is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wild Harvested Canadian Herring, Real Sour Cream, (Whole Milk, Cream, Modified Food Starch, Sugar), Onion, Sugar And/or Corn Sweetener, Vinegar, Spices.
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