Classic Lentil Soup

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Brand Not A Branded Item

UPC Code 20734879

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 169

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 811mg 35%

Total Carbohydrate 28.9g 11%

Dietary Fiber 3.9g 14%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Classic Lentil Soup are 70% in carbs, 8% in fat, and 22% in protein.

carbs: 70%

fat: 8%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Lentil Soup is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Lentil Soup is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Lentils, Celery, Modified Food Starch, Tomato Paste, Spinach, Contains Less Than 1% Of: Salt, Soybean Oil, Sugar, Calcium Chloride (Firming Agent), Natural Flavor.