Protein Bar

🍽

Brand Pure Protein

UPC Code 749826656700

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (60g)

bar

Calories 210

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 110mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 15g 54%

Sugars 2g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Bar are 39% in carbs, 29% in fat, and 32% in protein.

carbs: 39%

fat: 29%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Bar is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), White Chocolate Flavored Chunks (Whey Protein Concentrate, Cocoa Butter, Erythritol, Butterfat, Sunflower Lecithin, Stevia Leaf Extract), Isomalto-oligosaccharides, Ground Almonds, Soluble Corn Fiber, Water, Chicory Root Fiber, Whey Protein Cocoa Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa [Processed With Alkali], Calcium Carbonate, Sunflower Lecithin), Glycerin, Canola Oil, Erythritol, Natural Flavors, Cocoa (Processed With Alkali), Sea Salt, Stevia Leaf Extract.