Breaded Chicken Tenders

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Brand Perdue Farms Incorporated

UPC Code 072745804899

Data Source USDA

Nutrition Facts

Serving Sizes 3 pieces (95g)

pieces

Calories 210

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 40mg 13%

Sodium 480mg 21%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Breaded Chicken Tenders are 42% in carbs, 41% in fat, and 17% in protein.

carbs: 42%

fat: 41%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Chicken Tenders is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Chicken Tenders is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breast With Rib Meat, Water, Rice Flour, Yellow Corn Flour, Yellow Corn Meal. Contains Less Than 2% Of Salt, Corn Starch, Brown Sugar, Raisin Juice Concentrate, Honey, Yeast Extract, Onion Powder, Garlic Powder, White Pepper, Spices, Celery Seed Extract.