Roasted Sunflower Kernels

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Brand Keil's Food Stores

UPC Code 724212613406

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Size 100g

Calories 592

Total Fat 51g 65%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 11g 39%

Sugars 3g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Roasted Sunflower Kernels are 15% in carbs, 73% in fat, and 13% in protein.

carbs: 15%

fat: 73%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Sunflower Kernels is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Sunflower Kernels is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.